Carbohydrate Counts

Salem Jr/Sr High, Breakfast Menus, September 24 - September 30

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Sep 25 Serving Size Fiber Carbohydrates

Fluffy Pancakes

2 pancake

3 grams

41 grams

Maple Syrup

100 g

0 grams

99 grams

Tuesday Sep 26 Serving Size Fiber Carbohydrates

Breakfast Pizza with Turkey Sausage

1 slice

3 grams

22 grams

Wednesday Sep 27 Serving Size Fiber Carbohydrates

Breakfast Rolled Taco

1 each

1 gram

15 grams

Thursday Sep 28 Serving Size Fiber Carbohydrates

Waffles

2 waffle

3 grams

32 grams

Maple Syrup

100 g

0 grams

99 grams

Friday Sep 29 Serving Size Fiber Carbohydrates

Egg & Cheese Muffin

1 sandwich

2 grams

28 grams

Milk Daily options Serving Size Fiber Carbohydrates

Chocolate Skim Milk

1 carton

0 grams

24 grams

1% Milk

1 carton

0 grams

13 grams

Vanilla Milk

1 carton

0 grams

13 grams

Strawberry Milk

1 carton

0 grams

23 grams