Carbohydrate Counts

Salem Jr/Sr High, Breakfast Menus, January 29 - February 2

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Jan 29 Serving Size Fiber Carbohydrates

Fluffy Pancakes

2 pancake

3 grams

41 grams

Maple Syrup

100 g

0 grams

99 grams

Tuesday Jan 30 Serving Size Fiber Carbohydrates

Breakfast Pizza with Turkey Sausage

1 slice

3 grams

22 grams

Wednesday Jan 31 Serving Size Fiber Carbohydrates

Breakfast Rolled Taco

1 each

1 gram

15 grams

Thursday Feb 1 Serving Size Fiber Carbohydrates

Waffles

2 waffle

3 grams

32 grams

Maple Syrup

100 g

0 grams

99 grams

Friday Feb 2 Serving Size Fiber Carbohydrates

Egg & Cheese Muffin

1 sandwich

2 grams

28 grams

Milk Daily options Serving Size Fiber Carbohydrates

Chocolate Skim Milk

1 carton

0 grams

24 grams

1% Milk

1 carton

0 grams

13 grams

Vanilla Milk

1 carton

0 grams

13 grams

Strawberry Milk

1 carton

0 grams

23 grams