Carbohydrate Counts

Salem Jr/Sr High, Lunch Menus, October 1 - October 7

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Oct 2 Serving Size Fiber Carbohydrates

Freshly Baked Italian Dunkers

1 slice

3 grams

36 grams

Marinara Sauce

0.5 cups

2 grams

8 grams

Creamy Cucumber Salad

0.5 cups

1 gram

15 grams

Cool Mixed Fruit Cup

0.5 cups

1 gram

14 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Tuesday Oct 3 Serving Size Fiber Carbohydrates

Mandarin Chicken with Fluffy Rice

1 each

2 grams

49 grams

Steamed Carrot Coins

0.5 cups

3 grams

7 grams

Tropical Pineapple Tidbits

0.5 cups

1 gram

19 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Wednesday Oct 4 Serving Size Fiber Carbohydrates

Cheese Dog in a Blanket

1 each

4 grams

42 grams

Jessie's BBQ'd Baked Beans

0.667 cups

11 grams

45 grams

Red Delicious Apple

1 each

3 grams

14 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Thursday Oct 5 Serving Size Fiber Carbohydrates

Grilled Buffalo Chicken Sandwich

1 sandwich

2 grams

25 grams

Steamed Broccoli

0.5 cups

2 grams

4 grams

Diced Pears

0.5 cups

3 grams

14 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Friday Oct 6 Serving Size Fiber Carbohydrates

French Toast Sticks & Sausage

3 each

2 grams

43 grams

Crispy Hashbrown Patty

2 patty

3 grams

31 grams

Fresh Citrus Orange

1 mediumorange

7 grams

21 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Crispy Fish Sandwich

1 sandwich

5 grams

43 grams

Milk Daily options Serving Size Fiber Carbohydrates

Chocolate Skim Milk

1 carton

0 grams

24 grams

1% Milk

1 carton

0 grams

13 grams

Vanilla Milk

1 carton

0 grams

13 grams

Strawberry Milk

1 carton

0 grams

23 grams