Carbohydrate Counts

Salem Jr/Sr High, Lunch Menus, October 23 - October 27

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Oct 23 Serving Size Fiber Carbohydrates

Pasta & Homemade Meat Sauce with Fresh Bread

1 cup8ozladle

3 grams

52 grams

Cauliflower

0.5 cups

1 gram

3 grams

Cool Mixed Fruit Cup

0.5 cups

1 gram

14 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Kale Caesar Salad

1 cups

1 gram

13 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Tuesday Oct 24 Serving Size Fiber Carbohydrates

Chicken Nuggets

5 nugget

2 grams

12 grams

Hot Sauce

1 tsp

0 grams

0 grams

Fluffy Rice

0.5 cups

1 gram

25 grams

Steamed Carrot Coins

0.5 cups

3 grams

7 grams

Chilled Applesauce

0.5 cups

2 grams

13 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Wednesday Oct 25 Serving Size Fiber Carbohydrates

Grilled Cheese Sandwich

1 sandwich

2 grams

34 grams

Seasoned Green Beans

0.5 cups

2 grams

7 grams

Fresh Petite Banana

1 each

6 grams

51 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Thursday Oct 26 Serving Size Fiber Carbohydrates

Pizza Burger Pocket

1 serving

3 grams

31 grams

Sweet Peas

0.5 cups

4 grams

13 grams

Citrusy Mandarin Oranges

0.5 cups

0 grams

17 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Friday Oct 27 Serving Size Fiber Carbohydrates

Breaded Chicken Parm Sandwich

1 sandwich

5 grams

44 grams

Jessie's BBQ'd Baked Beans

0.667 cups

11 grams

45 grams

Red Delicious Apple

1 each

3 grams

14 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Milk Daily options Serving Size Fiber Carbohydrates

Chocolate Skim Milk

1 carton

0 grams

24 grams

1% Milk

1 carton

0 grams

13 grams

Vanilla Milk

1 carton

0 grams

13 grams

Strawberry Milk

1 carton

0 grams

23 grams