Carbohydrate Counts

Salem Jr/Sr High, Lunch Menus, December 4 - December 8

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Dec 4 Serving Size Fiber Carbohydrates

Breaded Chicken Parm Sandwich

1 sandwich

5 grams

44 grams

Seasoned Green Beans

0.5 cups

2 grams

7 grams

Fresh Citrus Orange

1 mediumorange

7 grams

21 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Tuesday Dec 5 Serving Size Fiber Carbohydrates

Beef & Cheese Nachos

1 serving

4 grams

49 grams

Homestyle Refried Beans

0.5 cups

3 grams

7 grams

Chilled Applesauce

0.5 cups

2 grams

13 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Wednesday Dec 6 Serving Size Fiber Carbohydrates

Steamed Carrot Coins

0.5 cups

3 grams

7 grams

Fresh Petite Banana

1 each

6 grams

51 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Thursday Dec 7 Serving Size Fiber Carbohydrates

Buffalo Chicken Alfredo

1 cups

2 grams

43 grams

Blended Mixed Veggies

0.5 cups

1 gram

2 grams

Cool Mixed Fruit Cup

0.5 cups

1 gram

14 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Friday Dec 8 Serving Size Fiber Carbohydrates

Saucy Meatballs with Rice

1 serving

4 grams

75 grams

Golden Corn

0.5 cups

2 grams

12 grams

Diced Pears

0.5 cups

3 grams

14 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Milk Daily options Serving Size Fiber Carbohydrates

Chocolate Skim Milk

1 carton

0 grams

24 grams

1% Milk

1 carton

0 grams

13 grams

Vanilla Milk

1 carton

0 grams

13 grams

Strawberry Milk

1 carton

0 grams

23 grams