Carbohydrate Counts

Salem Jr/Sr High, Lunch Menus, September 18 - September 22

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Sep 18 Serving Size Fiber Carbohydrates

Stir-Fry Chicken & Vegetables

1 portion

4 grams

44 grams

Fluffy Rice

0.5 cups

1 gram

25 grams

Seasoned Green Beans

0.5 cups

2 grams

7 grams

Fresh Citrus Orange

1 mediumorange

7 grams

21 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Tuesday Sep 19 Serving Size Fiber Carbohydrates

Classic Corn Dog

1 each

5 grams

30 grams

Black Bean & Corn Salad

0.5 cups

3 grams

13 grams

Diced Pears

0.5 cups

3 grams

14 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Wednesday Sep 20 Serving Size Fiber Carbohydrates

Buffalo Chicken Dip

1 serving

2 grams

40 grams

Golden Corn

0.5 cups

2 grams

12 grams

Tropical Pineapple Tidbits

0.5 cups

1 gram

19 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Thursday Sep 21 Serving Size Fiber Carbohydrates

Grilled Cheese Sandwich

1 sandwich

2 grams

34 grams

Steamed Broccoli

0.5 cups

2 grams

4 grams

Fresh Petite Banana

1 each

6 grams

51 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Friday Sep 22 Serving Size Fiber Carbohydrates

Meatball & Mozzarella Hoagie

1 sandwich

5 grams

38 grams

Steamed Carrot Coins

0.5 cups

3 grams

7 grams

Cool Mixed Fruit Cup

0.5 cups

1 gram

14 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Milk Daily options Serving Size Fiber Carbohydrates

Chocolate Skim Milk

1 carton

0 grams

24 grams

1% Milk

1 carton

0 grams

13 grams

Vanilla Milk

1 carton

0 grams

13 grams

Strawberry Milk

1 carton

0 grams

23 grams