Carbohydrate Counts

Salem Jr/Sr High, Lunch Menus, January 22 - January 26

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Jan 22 Serving Size Fiber Carbohydrates

Mandarin Chicken with Fluffy Rice

1 each

2 grams

49 grams

Golden Corn

0.5 cups

2 grams

12 grams

Fresh Orange

1 orange

7 grams

21 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Tuesday Jan 23 Serving Size Fiber Carbohydrates

Creamy Macaroni & Cheese with Fresh Dinner Roll

0.667 cupprepared

3 grams

43 grams

Seasoned Green Beans

0.5 cups

2 grams

7 grams

Cool Mixed Fruit Cup

0.5 cups

1 gram

14 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Wednesday Jan 24 Serving Size Fiber Carbohydrates

Beef & Cheese Nachos

1 serving

4 grams

49 grams

Homestyle Refried Beans

0.5 cups

3 grams

7 grams

Red Delicious Apple

1 each

3 grams

14 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Thursday Jan 25 Serving Size Fiber Carbohydrates

Whole Grain Pancakes with Sausage Patty

1 serving

1 gram

27 grams

Succulent Sweet Potato Fries

0.5 cups

2 grams

22 grams

Diced Pears

0.5 cups

3 grams

14 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Friday Jan 26 Serving Size Fiber Carbohydrates

Walking Taco with Beef & Cheese

1 salad

7 grams

54 grams

Savory Brown Rice

0.5 cups

3 grams

72 grams

Golden Corn

0.5 cups

2 grams

12 grams

Juicy Sliced Peaches

0.5 cups

0 grams

12 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Milk Daily options Serving Size Fiber Carbohydrates

Chocolate Skim Milk

1 carton

0 grams

24 grams

1% Milk

1 carton

0 grams

13 grams

Vanilla Milk

1 carton

0 grams

13 grams

Strawberry Milk

1 carton

0 grams

23 grams