Carbohydrate Counts

Salem Jr/Sr High, Lunch Menus, March 19 - March 23

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Mar 19 Serving Size Fiber Carbohydrates

Beef & Cheese Nachos

1 serving

4 grams

43 grams

Homestyle Refried Beans

0.5 cups

3 grams

7 grams

Chilled Applesauce

0.5 cups

2 grams

13 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Tuesday Mar 20 Serving Size Fiber Carbohydrates

Mandarin Chicken with Fluffy Rice

1 each

2 grams

49 grams

Seasoned Green Beans

0.5 cups

2 grams

7 grams

Cool Mixed Fruit Cup

0.5 cups

1 gram

14 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Wednesday Mar 21 Serving Size Fiber Carbohydrates

Steamed Broccoli

0.5 cups

2 grams

4 grams

Fresh Citrus Orange

1 mediumorange

7 grams

21 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Thursday Mar 22 Serving Size Fiber Carbohydrates

Dinner Roll

1 bun

2 grams

15 grams

Bite Size Corn Dog Nuggets

6 each

3 grams

30 grams

Steamed Carrot Coins

0.5 cups

3 grams

7 grams

Red Delicious Apple

1 each

3 grams

14 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Friday Mar 23 Serving Size Fiber Carbohydrates

Meatball & Mozzarella Hoagie

1 sandwich

5 grams

38 grams

Golden Corn

0.5 cups

2 grams

12 grams

Tropical Pineapple Tidbits

0.5 cups

1 gram

19 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

BBQ Grilled Chicken Sandwich

1 sandwich

2 grams

29 grams

Grilled Chicken Patty Sandwich

1 sandwich

2 grams

27 grams

Milk Daily options Serving Size Fiber Carbohydrates

Chocolate Skim Milk

1 carton

0 grams

24 grams

1% Milk

1 carton

0 grams

13 grams

Vanilla Milk

1 carton

0 grams

13 grams

Strawberry Milk

1 carton

0 grams

23 grams