Carbohydrate Counts

Salem Jr/Sr High, Lunch Menus, March 4 - March 10

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.

Monday Mar 5	Serving Size	Fiber	Carbohydrates
Sweet & Spicy BBQ Chicken Bowl	1 bowl	4 grams	82 grams
Roasted Chickpeas	0.5 cups	7 grams	26 grams
Cool Mixed Fruit Cup	0.5 cups	1 gram	14 grams
Chocolate Skim Milk	1 carton	0 grams	24 grams
Crispy BBQ Chicken Sandwich	1 sandwich	4 grams	48 grams

Tuesday Mar 6	Serving Size	Fiber	Carbohydrates
Steamed Cauliflower	0.5 cups	3 grams	5 grams
Diced Pears	0.5 cups	3 grams	14 grams
Chocolate Skim Milk	1 carton	0 grams	24 grams
Crispy BBQ Chicken Sandwich	1 sandwich	4 grams	48 grams

Wednesday Mar 7	Serving Size	Fiber	Carbohydrates
Steamed Broccoli	0.5 cups	2 grams	4 grams
Fresh Citrus Orange	1 mediumorange	7 grams	21 grams
Chocolate Skim Milk	1 carton	0 grams	24 grams
Crispy BBQ Chicken Sandwich	1 sandwich	4 grams	48 grams

Thursday Mar 8	Serving Size	Fiber	Carbohydrates
Sloppy Joe on a Hamburger Bun	1 each	3 grams	36 grams
Creamy Mashed Potatoes with Gravy	0.5 cups	1 gram	17 grams
Cinnamon Applesauce	0.5 cups	2 grams	14 grams
Chocolate Skim Milk	1 carton	0 grams	24 grams
Crispy BBQ Chicken Sandwich	1 sandwich	4 grams	48 grams

Friday Mar 9	Serving Size	Fiber	Carbohydrates
Buffalo Chicken Dip	1 serving	2 grams	23 grams
Steamed Carrot Coins	0.5 cups	3 grams	7 grams
Red Delicious Apple	1 each	3 grams	14 grams
Chocolate Skim Milk	1 carton	0 grams	24 grams
Crispy BBQ Chicken Sandwich	1 sandwich	4 grams	48 grams

Milk Daily options	Serving Size	Carbohydrates
Chocolate Skim Milk	1 carton	24 grams
1% Milk	1 carton	13 grams
Vanilla Milk	1 carton	13 grams
Strawberry Milk	1 carton	23 grams