Carbohydrate Counts

Salem Jr/Sr High, Lunch Menus, March 4 - March 10

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Mar 5 Serving Size Fiber Carbohydrates

Sweet & Spicy BBQ Chicken Bowl

1 bowl

4 grams

82 grams

Roasted Chickpeas

0.5 cups

7 grams

26 grams

Cool Mixed Fruit Cup

0.5 cups

1 gram

14 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Tuesday Mar 6 Serving Size Fiber Carbohydrates

Steamed Cauliflower

0.5 cups

3 grams

5 grams

Diced Pears

0.5 cups

3 grams

14 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Wednesday Mar 7 Serving Size Fiber Carbohydrates

Steamed Broccoli

0.5 cups

2 grams

4 grams

Fresh Citrus Orange

1 mediumorange

7 grams

21 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Thursday Mar 8 Serving Size Fiber Carbohydrates

Sloppy Joe on a Hamburger Bun

1 each

3 grams

36 grams

Creamy Mashed Potatoes with Gravy

0.5 cups

1 gram

17 grams

Cinnamon Applesauce

0.5 cups

2 grams

14 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Friday Mar 9 Serving Size Fiber Carbohydrates

Buffalo Chicken Dip

1 serving

2 grams

23 grams

Steamed Carrot Coins

0.5 cups

3 grams

7 grams

Red Delicious Apple

1 each

3 grams

14 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Milk Daily options Serving Size Fiber Carbohydrates

Chocolate Skim Milk

1 carton

0 grams

24 grams

1% Milk

1 carton

0 grams

13 grams

Vanilla Milk

1 carton

0 grams

13 grams

Strawberry Milk

1 carton

0 grams

23 grams