Carbohydrate Counts

Salem South East Elementary, Lunch Menus, January 15 - January 19

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Tuesday Jan 16 Serving Size Fiber Carbohydrates

Popcorn Chicken Bowl

1 bowl

6 grams

51 grams

Cool Mixed Fruit Cup

0.5 cups

1 gram

14 grams

Creamy Mashed Potatoes with Gravy

0.5 cups

1 gram

17 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Ham & Cheese Sandwich

1 sandwich

3 grams

35 grams

Wednesday Jan 17 Serving Size Fiber Carbohydrates

Juicy Hamburger on a Bun

1 sandwich

2 grams

26 grams

Jessie's BBQ'd Baked Beans

0.667 cups

11 grams

45 grams

Diced Peaches

0.5 cups

1 gram

14 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

PB & J Sandwich

1 sandwich

6 grams

50 grams

Thursday Jan 18 Serving Size Fiber Carbohydrates

Crispy Chicken Tenders with Breadstick

3 each

4 grams

30 grams

Diced Pears

0.5 cups

3 grams

14 grams

Steamed Cauliflower

0.5 cups

3 grams

5 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Ham & Cheese Sandwich

1 sandwich

3 grams

35 grams

Milk Daily options Serving Size Fiber Carbohydrates

Chocolate Skim Milk

1 carton

0 grams

24 grams

1% Milk

1 carton

0 grams

13 grams

Vanilla Milk

1 carton

0 grams

13 grams

Strawberry Milk

1 carton

0 grams

23 grams