Carbohydrate Counts

Salem Jr/Sr High, Breakfast Menus, December 31 - January 6

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Wednesday Jan 3 Serving Size Fiber Carbohydrates

Breakfast Rolled Taco

1 each

1 gram

15 grams

Thursday Jan 4 Serving Size Fiber Carbohydrates


2 waffle

3 grams

32 grams

Maple Syrup

100 g

0 grams

99 grams

Friday Jan 5 Serving Size Fiber Carbohydrates

Egg & Cheese Muffin

1 sandwich

2 grams

28 grams

Milk Daily options Serving Size Fiber Carbohydrates

Chocolate Skim Milk

1 carton

0 grams

24 grams

1% Milk

1 carton

0 grams

13 grams

Vanilla Milk

1 carton

0 grams

13 grams

Strawberry Milk

1 carton

0 grams

23 grams