Carbohydrate Counts

Salem Jr/Sr High, Lunch Menus, October 8 - October 14

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Oct 9 Serving Size Fiber Carbohydrates

Chicken & Vegetable Lo Mein w/ Bread

1.5 cups

3 grams

54 grams

Seasoned Green Beans

0.5 cups

2 grams

7 grams

Cool Mixed Fruit Cup

0.5 cups

1 gram

14 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Tuesday Oct 10 Serving Size Fiber Carbohydrates

Tangy BBQ Rib Sandwich

1 sandwich

4 grams

40 grams

Jessie's BBQ'd Baked Beans

0.667 cups

11 grams

45 grams

Fresh Petite Banana

1 each

3 grams

29 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Wednesday Oct 11 Serving Size Fiber Carbohydrates

Rodeo Burger

1 sandwich

4 grams

35 grams

Crispy Oven Baked Fries

0.5 cups

1 gram

12 grams

Diced Peaches

0.5 cups

1 gram

14 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Thursday Oct 12 Serving Size Fiber Carbohydrates

Jamaican Pork over Fluffy Rice

6 fl oz

2 grams

64 grams

Steamed Baby Carrots

0.75 cups

3 grams

7 grams

Tropical Pineapple Tidbits

0.5 cups

1 gram

19 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Milk Daily options Serving Size Fiber Carbohydrates

Chocolate Skim Milk

1 carton

0 grams

24 grams

1% Milk

1 carton

0 grams

13 grams

Vanilla Milk

1 carton

0 grams

13 grams

Strawberry Milk

1 carton

0 grams

23 grams