Carbohydrate Counts

Salem Jr/Sr High, Lunch Menus, September 10 - September 16

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Sep 11 Serving Size Fiber Carbohydrates

Sweet and Sour Diced Chicken w/ Rice and Bread

1 serving

3 grams

59 grams

Creamy Cucumber Salad

0.5 cups

1 gram

15 grams

Cool Mixed Fruit Cup

0.5 cups

1 gram

14 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Tuesday Sep 12 Serving Size Fiber Carbohydrates

Tangy BBQ Rib Sandwich

1 sandwich

4 grams

40 grams

Steamed Carrot Coins

0.5 cups

3 grams

7 grams

Chilled Applesauce

0.5 cups

2 grams

13 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Wednesday Sep 13 Serving Size Fiber Carbohydrates

Creamy Mashed Potatoes with Gravy

0.5 cups

1 gram

17 grams

Diced Peaches

0.5 cups

0 grams

14 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Thursday Sep 14 Serving Size Fiber Carbohydrates

Pulled Pork Sandwich

1 each

5 grams

37 grams

Jessie's BBQ'd Baked Beans

0.667 cups

11 grams

45 grams

Fresh Orange

1 orange

7 grams

21 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Friday Sep 15 Serving Size Fiber Carbohydrates

Pasta & Homemade Meat Sauce with Fresh Bread

1 cup8ozladle

3 grams

52 grams

Garden Salad

1 cups

2 grams

4 grams

Red Delicious Apple

1 each

3 grams

14 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Milk Daily options Serving Size Fiber Carbohydrates

Chocolate Skim Milk

1 carton

0 grams

24 grams

1% Milk

1 carton

0 grams

13 grams

Vanilla Milk

1 carton

0 grams

13 grams

Strawberry Milk

1 carton

0 grams

23 grams