Carbohydrate Counts

Salem Jr/Sr High, Lunch Menus, April 29 - May 5

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Apr 30 Serving Size Fiber Carbohydrates

Freshly Baked Italian Dunkers

1 slice

3 grams

36 grams

Marinara Sauce

0.5 cups

2 grams

8 grams

Creamy Cucumber Salad

0.5 cups

1 gram

15 grams

Cool Mixed Fruit Cup

0.5 cups

1 gram

14 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Tuesday May 1 Serving Size Fiber Carbohydrates

Meatball Hoagie

1 sandwich

6 grams

46 grams

Baby Carrots

0.75 cups

2 grams

6 grams

Fresh Petite Banana

1 each

3 grams

29 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Wednesday May 2 Serving Size Fiber Carbohydrates

Mandarin Chicken with Fluffy Rice

1 each

2 grams

49 grams

Garden Salad

1 cups

2 grams

4 grams

Red Delicious Apple

1 each

3 grams

14 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Thursday May 3 Serving Size Fiber Carbohydrates

Rigatoni w/Meatsauce & Garlic Toast

1 cup8ozladle

5 grams

50 grams

Fresh Broccoli Florets

0.5 cups

5 grams

8 grams

Fresh Orange

1 orange

7 grams

21 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Friday May 4 Serving Size Fiber Carbohydrates

Sloppy Joe on a Bun

1 each

3 grams

35 grams

Garbanzo Beans

0.5 cups

6 grams

21 grams

Cinnamon Applesauce

4.5 oz

2 grams

15 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Crispy Fish Sandwich

1 sandwich

5 grams

43 grams

Milk Daily options Serving Size Fiber Carbohydrates

Chocolate Skim Milk

1 carton

0 grams

24 grams

1% Milk

1 carton

0 grams

13 grams

Vanilla Milk

1 carton

0 grams

13 grams

Strawberry Milk

1 carton

0 grams

23 grams