Carbohydrate Counts

Salem Jr/Sr High, Lunch Menus, May 13 - May 19

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday May 14 Serving Size Fiber Carbohydrates

Bite Sized Popcorn Chicken with Fresh Sliced Bread

10 piece

1 gram

26 grams

Roasted Chickpeas

0.5 cups

7 grams

26 grams

Fresh Petite Banana

1 each

3 grams

29 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Tuesday May 15 Serving Size Fiber Carbohydrates

Salisbury Steak w/Gravy & Roll

1 serving

2 grams

36 grams

Creamy Mashed Potatoes

0.333 cups

5 grams

51 grams

Diced Pears

0.5 cups

3 grams

14 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Wednesday May 16 Serving Size Fiber Carbohydrates

Buffalo Chicken Dip

1 serving

2 grams

23 grams

Garden Salad with Spinach

1 cups

1 gram

2 grams

Fresh Citrus Orange

1 mediumorange

7 grams

21 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Thursday May 17 Serving Size Fiber Carbohydrates

Tuna Melt

1 each

3 grams

34 grams

Black Bean & Corn Salad

0.5 cups

3 grams

13 grams

Diced Peaches

0.5 cups

1 gram

14 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Friday May 18 Serving Size Fiber Carbohydrates

Mandarin Chicken with Fluffy Rice

1 each

2 grams

49 grams

Steamed Carrot Coins

0.5 cups

3 grams

7 grams

Red Delicious Apple

1 each

3 grams

14 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Crispy BBQ Chicken Sandwich

1 sandwich

4 grams

48 grams

Milk Daily options Serving Size Fiber Carbohydrates

Chocolate Skim Milk

1 carton

0 grams

24 grams

1% Milk

1 carton

0 grams

13 grams

Vanilla Milk

1 carton

0 grams

13 grams

Strawberry Milk

1 carton

0 grams

23 grams