Carbohydrate Counts

Salem South East Elementary, Lunch Menus, October 22 - October 28

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Oct 23 Serving Size Fiber Carbohydrates

Bite Size Corn Dog Nuggets

6 each

3 grams

30 grams

Juicy Apple Slices

0.5 cups

2 grams

14 grams

Steamed Cauliflower

0.5 cups

3 grams

5 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

PB & J Sandwich

1 sandwich

6 grams

50 grams

Tuesday Oct 24 Serving Size Fiber Carbohydrates

Beef & Cheese Taco with Fluffy Rice

1 serving

6 grams

55 grams

Fresh Orange

1 orange

7 grams

21 grams

Homestyle Refried Beans

0.5 cups

3 grams

7 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Ham & Cheese Sandwich

1 sandwich

3 grams

35 grams

Wednesday Oct 25 Serving Size Fiber Carbohydrates

Salisbury Steak with Gravy & Sliced Bread

1 serving

2 grams

33 grams

Diced Pears

0.5 cups

3 grams

14 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Baby Carrots

0.75 cups

2 grams

6 grams

PB & J Sandwich

1 sandwich

6 grams

50 grams

Thursday Oct 26 Serving Size Fiber Carbohydrates

Juicy Sliced Peaches

0.5 cups

0 grams

12 grams

Steamed Carrot Coins

0.5 cups

3 grams

7 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Ham & Cheese Sandwich

1 sandwich

3 grams

35 grams

Friday Oct 27 Serving Size Fiber Carbohydrates

Pasta & Homemade Meat Sauce with Fresh Bread

1 cup8ozladle

3 grams

52 grams

Chilled Applesauce

0.5 cups

2 grams

13 grams

Iceberg & Romaine Lettuce

0.5 cups

1 gram

3 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

PB & J Sandwich

1 sandwich

6 grams

50 grams

Milk Daily options Serving Size Fiber Carbohydrates

Chocolate Skim Milk

1 carton

0 grams

24 grams

1% Milk

1 carton

0 grams

13 grams

Vanilla Milk

1 carton

0 grams

13 grams

Strawberry Milk

1 carton

0 grams

23 grams